Monday’s WOD

Warm-up:

4 Sets @ easy pace:
5 Ring Rows w/pause @ top
Row 20 Strokes (5 Legs Only, 5 Legs + Arms, 10 Full Stroke)
5 Wall Walks
10 Air Squats
15 Hollow Rocks

Strength:

20 minutes volume accumulation:
5 Strict Pullups
5 Strict Handstand Pushups
5 V-Ups + 5 Tuck-Ups + 10 Hollow Rocks

WOD:

With a partner complete 5 Rounds, Each For Time:
Row 250m
10 Squat Clean Thrusters, 95#/65#
10 Bar Facing Burpees

Each partner does a full round, resting while their partner works. Each round is a sprint.