Monday’s WOD

Warm-up:

4 Sets:
5 Power Clean from Hip
5 Front Squat
5 Clean from below knee
5 Transition Rocks (Incline, Supine, or Elevated)

Strength:

1 Clean EMOM for 15 Rnds

WOD:

“Tyler”
5 Rounds For Time:
7 Muscle-Ups
21 Sumo Deadlift High Pulls, 97#/70#

U.S. Army 1st Lieutenant Tyler E. Parten, 24, of Arkansas, died September 10th, 2009, in Konar Province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small-arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado. Parten is survived by his mother, Lona; and brother, Daniel.

TIMECAP: 15:00

Extra Work – Assault Bike:

2:00 @ 6 + 2:00 @ 7 + 1:00 @ 8
4×35/25 Calories @ 9-10, rest 2:00 between efforts
5:00 @ 6