Thursday’s WOD

Warm-up:

EMOM 10, alternating:
a) 5 Deadlifts @ X031 Tempo
b) 10 Low Box Goblet Step-Ups

Strength:

Deadlift 1RM

WOD:

For Time:
60 Box Jump Overs, 30″/24″

Every minute on the minute starting with 0:00, perform 10 Kettlebell Swings, 24kg/16kg

TIMECAP: 8:00

Extra Work: Back Squat 3RM, then 90%x3x3