Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) Row 15 strokes (5 Legs Only, 5 Legs + Torso, 5 Full Strokes)
b) 5 Dumbbell or Kettlebell Press, light weight, controlled eccentric
c) 5 Perfect Burpees

Strength:

Push Press 10-10-10-10, add 5-10lbs to each of your sets from last week

WOD:

Each For Time:
@ 0:00
50 Burpees

@ 6:00
60 Calorie Row

@ 12:00
15-12-9
Burpees
Row Calories

TIMECAP: 20:00