CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
5 Inch Worms
10 Tap Swings
10 Good Mornings
10 Air Squats w/Pause
Sumo Deadlift (5 x 3)
All sets should be at 70% of 1RM.
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
6 HSPU
18 Wallballs 20/14
12 Russian KB Swings 70/53
36 DU’s