03/27/2019 – Wednesday’s WOD – CrossFit Praus

03/27/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Walking Lunges w/twist

10 Good Mornings w/PVC

10 Jump Squats

Metcon (Time)

Conditioning

Bike 500m

10 Rounds alt w/partner

CAP 20min

Metcon (Time)

1000m Row

then,

3 Rounds

40 Sit-ups

20 SDHP 70/53

10 Box Jump Overs

CAP 20min