4/13/2018 – Friday Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Mountain Climbers

10 Franksteins

10 T -walks

10 Overhead Squats with PVC

Back Squat ((5x 3 x 1))

75% x 5

85% x 3

95% x 1+

All of these percentages are based on your 90% of your 1RM.

Power Unders (Time)

3 Rounds

100 Double Unders

25 Power Snatches (95#/65)

Cap 18 Minutes

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