5/10/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

50 ft. High Knees

50 Ft. Butt Kickers

10 Side Lunges

10 Windmills

Clean Complex (EMOM 20)

Power Clean, Full Clean
Work up to a heavy working weight for today.

Metcon (Time)

21-15-9

Wallballs

Toes to Bar

Push Ups

Mason Twist

Cap 15 Minutes

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