5/11/2018 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Boot Strappers

10 Good Mornings

10 Runners Stretch ( 5 each side)

10 Tap Swings

Back/Front Squat Program

Back Squat. Front Squat

1*10 60% 1*5 60%

1*8 70% 1*5 65%

1*8 75% 1*5 70%

1*8 80% 1*5 70%

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75# for men/55# for ladies

Leave a Reply

Your email address will not be published. Required fields are marked *

*