5/31/2018 – Thursday’s WOD – CrossFit Praus

5/31/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 rounds:

10 Shoulder Rotations (each shoulder)

10 sit ups

10 singles + 10 Double Unders

10 lunges with a twist

Floor Press (Find 1RM)

Metcon (No Measure)

EMOM 15

1.) 25 Double Under

2.) 10 GHD Sit Ups

3.) 3 Squat Cleans (185/135)