6/07/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Pass Throughs

10 Sampson Lunges

5 Inchworm Frog Jumps

GOAT WORK

Work on HSPU, Muscle Up’s, and Double Unders

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

250 m Row/ 200 M run/ 500 M bike

12 Wallballs (10/9) (20/14)

30 Double Unders

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