6/11/2018 – Monday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds:

10 Pass throughs

10 Power Snatches empty bar

10 Overhead Squats

Metcon (No Measure)

EMOM 30 – Snatch Complex

Snatch pull only to power position, then full snatch.

Must have 2 good reps at a weight before moving up, work on form and positioning, not necessarily weight.

ROMWOD

https://app.romwod.com/workout/miami-vice

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