6/14/2021 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 to 10:00

Teams of 2

For time complete:

80/60 Calorie Echo Bike

40 Power Cleans (185/125)

Share reps as desired

Rest 5 minutes

Modified Option 1

For time complete:

70/55 Calorie Echo Bike

40 Power Cleans (155/105)

Modified Option 2

For time complete:

60/40 Calorie Echo Bike

40 Power Cleans (mod weight)

Metcon (Time)

15:00 to 25:00

Teams of 2

For time complete:

100/75 Calorie Bike Erg*

100 Synchro Wall Balls (20/14)

*Split reps as desired

Modified Option 1

For time complete:

90/70 Calorie Bike Erg

100 Synchro Wall Balls (14/10)

Modified Option 2

For time complete:

60/45 Calorie Bike Erg

75 Synchro Wall Ball Thruster (light)