7/27/20 – Monday’s Accessory Work – CrossFit Praus

7/27/20 – Monday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

SHOULDERS

5X30 sec Bench Thoracic spine extension mobilization https://www.youtube.com/watch?v=_2jj38QCw8U

10 MIN EMOM

8 Z-Press https://www.youtube.com/watch?v=wce-elEhBHw

Max Ring Rows 40 sec

Alternating movements each minute

CORE

3X Max Hold GHD Back Extension (Sorenson hold) https://www.youtube.com/watch?v=nubehcnhTuI

4X15 9090 Overhead Raise https://www.youtube.com/watch?v=qxQYkehc0gg