8/12/20 – Wednesday’s Accessory Work – CrossFit Praus

8/12/20 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

10’EMOM

40 Sec PVC Wrist rolller (10/5) https://ppp.thebarbellphysio.com/exercises/177549

40 sec towel curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8

ANKLE

2X2 Min/Side Banded Ankle DF Mobilization https://www.youtube.com/watch?v=3RoRqUrIZ_c

4X40 Sec Goblet Squats Dorsiflexion (53/5) https://www.youtube.com/watch?v=iuefxW0HQJM

BACK

Complete 30 inverted rows with slow tempo and ZERO body momentum. Difficulty should require breaks after sets of 5-8. Each break complete 100 ft Double KB Front Rack Walks (53/35) https://www.youtube.com/watch?v=yfOdyieATzY https://www.youtube.com/watch?v=H5SvCASqrgY