8/13/20 – Thursday’s Accessory Work – CrossFit Praus

8/13/20 – Thursday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

5X10 Meadow Rows (45/25) https://www.youtube.com/watch?v=xPEjV–GUP4

5X10 Barbell Body Drag Curls (75/55) https://www.youtube.com/watch?v=bFS6hlRLBPI

ANKLE

1X2 Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=O_zIxysJYYc

1X2 Min/Side Dorsiflexion PAILs & Rails https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

5X3 Goblet squat eccentric isometrics (53/35) https://www.youtube.com/watch?v=Fc2HX1iZRkc

CORE

10′ AMRAP

40 Sec Supine Chinese Plank (Add weight if easy) https://www.youtube.com/watch?v=j86oD55gD3g

5/side Alternating Leg TTB https://www.youtube.com/watch?v=ntUYCTJtzN0