8/18/20 – Tuesday’s Accessory Work – CrossFit Praus

8/18/20 – Tuesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

ANKLE

1×2 Min/side Calf Foam Roll

3X12/side Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8

5X2 Goblet Squat Eccentric Isometrics (53/35) https://www.youtube.com/watch?v=Fc2HX1iZRkc

BACK

10′ AMRAP

15 Back Extensions on GHD https://www.youtube.com/watch?v=D_FUg2wHhk8

10ft QL walk (53/35) https://www.youtube.com/watch?v=wvSNxdFZZQI

CORE

Accumulate 2.5 minutes/side of a heavy Suitcase Carry with 5-10% of your deadlift max for max distance.

2 rounds

Prone on Bench Hip Extensions https://www.youtube.com/watch?v=kRfN8BuLvRk

20ft Hollow sliders with 5 tuck ups/round https://www.youtube.com/watch?v=59O8vbbFhmE