8/20/20 – Thursday’s Accessory Work – CrossFit Praus

8/20/20 – Thursday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

10’AMRAP

10 Hammer Curls (50/25) https://www.youtube.com/watch?v=P5sXHLmXmBM

10 Wrist Extensions (15/10) https://www.youtube.com/watch?v=ZQLMz8-KpgU

10 Double KB Deadlifts (70/53)

ANKLE

2X2/side Min Ankle Band Mobilization https://www.youtube.com/watch?v=3RoRqUrIZ_c

2X1Min/side Weighted Dorsiflexion Stretch (45/35) https://www.youtube.com/watch?v=OqwVqIwq5bw

4X40Sec Goblet Squat Dorsiflexion (53/35) https://www.youtube.com/watch?v=iuefxW0HQJM

CORE

10′ EMOM

30 Sec Parallette Half Shoots https://www.youtube.com/watch?v=0CkCRZ8ZZcw

30 Sec Ab Mat Wallballs (20/14) https://www.youtube.com/watch?v=XgP-Y9soC0k