8/21/20 – Friday’s Accessory Work – CrossFit Praus

8/21/20 – Friday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

ANKLE

2X2Min/side Calf Foam Roll

2X2Min/side Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

BACK

5X10/side Bird Dog Rows (50/35) https://www.youtube.com/watch?v=ccgAJsgB_P4

After each set of bird dog rows perform 2X10 Sec RKC planks with 10 seconds of rest between each https://www.youtube.com/watch?v=0c1np4dV7ec&t=11s

CORE

10′ AMRAP

10 Antirotation Dead Bugs https://www.youtube.com/watch?v=11vXiD5qTBc

100ft KB OH March (53/35) https://www.youtube.com/watch?v=2wVJ5NQaH8c