8/25/20 – Tuesday’s Accessory Work – CrossFit Praus

8/25/20 – Tuesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

ANKLE

1X2Min/side calf foam roll

4X8/side Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8

BACK

10′ AMRAP

15 Back Extensions on GHD https://www.youtube.com/watch?v=D_FUg2wHhk8

10 Banded Z Press https://www.youtube.com/watch?v=Q3a5KbXYA4o

CORE

4 Rounds

8 Banded Pallof Press https://www.youtube.com/watch?v=Ef7YyS5qoPY

100ft HBT Walks https://www.youtube.com/watch?v=5Hy-mIRC3hg