8/26/2020 – Wednesdays WOD – CrossFit Praus

8/26/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every minute on the minute for 18 minutes complete:

Minute 1: 12/9 Calorie Bike

Minute 2: 10 Burpees

Minute 3: 50 Double unders

Kettlebell (10 x 10 EMOM)

1:You can choose if it is heavy russian KB Swings or Lighter Full KB Swings.