8/27/2020 – Thursdays WOD – CrossFit Praus

8/27/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Front Squat (Every 2 minutes complete: Front Squat 5-5-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 10 minutes of:

5 Power snatches (75/55)

10 Box step ups

15 Push ups

20 Sit ups