8/28/20 – Friday’s Accessory Work – CrossFit Praus

8/28/20 – Friday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

ANKLE

1X1 Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=O_zIxysJYYc

1X2 Min Ankle Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

1X3 Min/side Bottom of Pistol Hold https://www.youtube.com/watch?v=Yg7QbmiFvzE

BACK

5 Rounds for Quality

10/side Bird Dog Rows (50/35) https://www.youtube.com/watch?v=ccgAJsgB_P4

Max Side Plank Hip Abduction/Side https://www.youtube.com/watch?v=A8VmXRbB8iw

CORE

Accumulate 4 Min in L or Tuck Holds https://www.youtube.com/watch?v=HTIt7UQEQGE – or- https://www.youtube.com/watch?v=yUsy1GPkkjQ

2X Max sets of V-Ups https://www.youtube.com/watch?v=7UVgs18Y1P4