CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes:
100 M jog
10 Samson Lunges
10 Pass Throughs
5 Inchworms
Metcon (Weight)
Sled Pushes:
20 Minutes with partner
find a weight challenging for you, push the sleds outside, there will be marks for you on the concrete. Rotate through partners, working on form and technique.
Metcon (Time)
7 Rounds for time:
5 Power snatches (115/75)
5 Pull ups
10 Push ups
14 Lunges