08/30/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes:

100 M jog

10 Samson Lunges

10 Pass Throughs

5 Inchworms

Metcon (Weight)

Sled Pushes:

20 Minutes with partner

find a weight challenging for you, push the sleds outside, there will be marks for you on the concrete. Rotate through partners, working on form and technique.

Metcon (Time)

7 Rounds for time:

5 Power snatches (115/75)

5 Pull ups

10 Push ups

14 Lunges