08/31/2018 – Friday’s WOD – CrossFit Praus

08/31/2018 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds:

10 Lunges with a twist

10 Spiderman Lunges

10 Tap Swings

Floor Press (5 x 2 @ 75-85% of 1RM)

Metcon (No Measure)

EMOM 24

1. 8 Toes 2 Bar

2. 100 Ft Farmer Carry (70/53)

3. 40 Double Unders

4. 6 Burpees