9/1/20 – Tuesday’s Accessory Work – CrossFit Praus

9/1/20 – Tuesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

ANKLE

1X2 Min/side Calf Foam Roll

4×8 Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8

4X12 Knee together Squats

BACK

10′ AMRAP

8 Sweatt Shrugs (135/95) https://www.youtube.com/watch?v=bGK9xcK7FV8

12 Hip Extensions on GHD https://www.youtube.com/watch?v=ZRar3mBCdmA

CORE

10′ EMOM

5 Arch/Hollow Tension Drills https://www.youtube.com/watch?v=KPu0DzwbC-g

30 Sec Ab Mat Wall Balls (20/14) https://www.youtube.com/watch?v=XgP-Y9soC0k