9/12/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes:

20 Single unders & 15 Double Unders

10 Sampson Lunges

10 Side Lunges

Box Squats (5 x 3 these should be at 75-85%)

We will be back squatting to a box that is below parallel. Partner with someone so you have a spotter, no bailing!!

Elizabeth (Time)


Clean, 135# / 95#

Ring Dips
15 minute time cap

Cash Out

Tabata Push ups

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