9/14/2020 – Monday’s WOD – CrossFit Praus

9/14/2020 – Monday’s WOD

CrossFit Praus – CrossFit

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Front Squat (Every 90 seconds complete: 2-2-2-2-2-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 12 minutes of:

7 Power Cleans (115/85)

7 Toes-to-bar

7 Box Jumps (24/20)

Scaling

7 Power Cleans (85/55)

7 Hanging Knee Raises

7 Box Step-ups (24/20)