9/5/2020 – Saturday’s WOD – CrossFit Praus

9/5/2020 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

As far as possible in 25 minutes (teams of 2)

10 Bar Facing Burpees (synchro)

“Karen” 150 Wallballs (20/14) (10’/9′)

800 meter run

10 Bar Facing Burpees (synchro)

“Isabelle” 30 Snatches (135/95)

400 meter run

10 Bar Facing Burpees (synchro)

“Grace” 30 Clean + Jerks (135 / 95)

200 meter run

Scaling Options

(115 / 85)

(95/65; 14 / 10)

(Single Dumbbell Snatches / Dumbbell Push Press)