Why We Do It

We do what others won’t now, so later we can do what they can’t.  CrossFit is all about utilizing functional movements at high levels of intensity to build a fitness platform strong enough to carry us through as many years as we are given.  Whether you are 21 and running a sub 20 min 5k, or 65 and simply want to play on the floor with your grandchildren; CrossFit provides the means necessary to surpass health, and achieve a level of fitness you may not have considered possible.

Why do WE do it?  We love it…really.  Not to mention CrossFit naturally lends to lifelong friendships, an incredible sense of community, and for us…a shared passion.  Oh, and we’re in the best shape of our lives!

Why did we open CrossFit Praus?  To create a community of people focused around carrying each other through the seemingly impossible, to arrive at a sense of accomplishment like none other!  A community that holds each other accountable: to come, to count every rep and to finish every WOD.