I love crossfit! I love everything about it, the workouts, the community, how it betters the person deep inside of you! I had my first WOD in the last week of November of 2009. At the time I was an avid tennis player, I liked to run and I worked out at the Gold’s Gym down the street from my house. I was really content with my fitness but was trying to get stronger. My sister in law Meagan came to visit for the holidays, she had started that summer at CrossFit Oahu, She had googled to see if we had a box, for her to WOD while on vacation. She didn’t want to go alone and had invited me to go with her. I was hooked from day one! I got L-1 certified that April, 2010 and got my Oly cert the next year in April of 2011. I am getting my Defense cert this May, 2013. I love coaching and I’m very excited to be a part of the CrossFit Praus team.
Anne is certified in:
- CrossFit Level 1
- CrossFit Olympic Lifting
- CrossFit Defense (as of May 2013)
- CPR/AED for Adult, Child, and Infant