Has CrossFit made a difference in your life?  The life of your family?  We’d love to hear about it.  Send us an email at crossfitpraus@gmail.com and we’ll post your thoughts here!


Incredible review of the box, of which we didn’t know we were getting:

Last week we had a drop in from Japan (US military), turns out he also does box reviews for a site that has over 11,000 people visiting from all over the world…here is a link to his review. Humbled by his kind words, and of course in tears!


Here is a conversation we were privileged enough to be included in this week (using replacement names to protect the innocent!):

“DISCLAIMER: Gonna be a little cheesy and emotional…6 months ago I was in an awful place (that’s a story for another day), but then Mathias dragged me, literally, to CrossFit Praus.  6 months later I am stronger, happier and more content with my life than I ever remember being before.  You people in particular, along with other “Prauser’s”, have been my rock of Gibraltar.  I depend on you daily, I consider you my family and I know that no matter what happens to me each day I rely on you to help me up.  I don’t know where I’d be without all of you.  You’re the family I never really had behind me and for that, I am forever indebted to you and the members of our House.  Thank you doesn’t even begin to cover my gratitude for our bond!”

To which “Mathias” responds, “Darn you Josiah.  Really man! 🙂  Do I want to start Insanity with you?!?  So glad we took the plunge and made the Praus House part of our lives instead.  It has definitely been an awesome journey and I wouldn’t have been able to do it without you.  Josiah, you are, and always will be, family to me…I mean that.”

(Enter friend 3)  “You’re right, that was emotional and cheesy!!  Haha, love you man!  I’m glad we met and glad you got me to join along at the Praus House.”

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