Date night with Ann(i)e!

Today’s date night is in honor of our awesome new coach, Anne Duncan!  We’ll be posting her bio so, but we’d encourage you to get to know Anne…she’s extremely knowledgeable and can certainly back up her words with action!  Not to mention she’s a flat out fun person to be around!

Buy In:

Agility

Back Squat
1-1-1-1-1-1-1

WOD:

“Annie”

Double Unders
Sit-ups

50-40-30-20-10

Cash Out:
100 Sit-ups for time (kidding!!)

Grip and Forearm ball work