Date Night with Nancy

Buy In:
Back Squat

WOD:
“Nancy”
15 OHS (95/65)
400m Run

5 Rounds

(Check back on Aug 8th)

Cash Out:
Tabata Weighted Sit-ups

Strength Class:

Buy In:
Wendler Back Squat

Box Squat 5×5
Weighted Box Step-ups 3×15
Weighted Split Squats
8 Box Jumps EMOM 10 Rnds
(Increase height every 2 Rnds)

Cash Out:

Back Ext & Sit-ups 3×10