Filthy Fifty!

Buy In:
2 x 400m w/1min rest

WOD:
“Filthy Fifty”
50 Reps of
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (35/25)
Walking Lunge
K2E
Push Press (45/35)
Back Extensions
Wall Balls (20/14)
Burpees
DU’s

Cash Out:
Pick Your Pain Mobility

Check June 26th 2013 for the last time we tackled this one!

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