Friday Wod

Warm Up: 5 Rounds
5 deadlifts
5 hang power cleans
5 hang full cleans
5 shoulder to overhead presses

Strength:
1-1-1-1-1-1-1
Hang Clean + Clean

WOD:
4 Shoulder to Overhead (135/85)
8 Toes to Bar
5 min AMRAP

2 min rest

4 Hang Cleans
8 Pistols
5 min AMRAP

Extra Work:
Front Squat Find 2RM, then 5 x 2 @ 85%

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