Friday’s WOD

Buy In:
100 DU’s (Every second past 2:00 it takes you to complete =
1 Mason Twist)

WOD: GME
10-9-8-7-6-5-4-3-2-1
OHS (95/65)
Sit-ups

Cash Out:
100 DU’s (Every second past 3:00 it takes you to complete =
1 Mason Twist)
then,
Pick your pain…for real!