Friday’s WOD – CrossFit Praus

Friday’s WOD

Warm-up:
20 reps of each:
Strict Pull-ups
Medball Squats
Kipping HSPU
Medball Cleans
Strict Ring Dips
Wallball Shots

Strength/Skill:
6 Rounds, not for time:
5 Strict HSPU
4-8 Strict T2B
15 Hollow Rocks

WOD:
“Karen”
150 Wallball Shots (20/14)