Friday’s WOD

Warm-up:

4 Sets @ easy pace:
Row 250m
5 Strict Toes-to-Bar
10 Russian Kettlebell Swings

Strength: 

Romanian Deadlift 6-6-6, 3×6

WOD: 

21-18-15-12-9-6-3 For Time:
Sumo Deadlift High Pull, 53/35
Toes-to-Bar
Calorie Row