Friday’s WOD

Buy In:

Pick your pain!

 

Wendler: Deadlift

 

WOD:

20 Push Press (115/75)
20 T2B
20 Ball Slams (20/14)
20 Box Jumps
20 Ring Dips
20 SDHP (53/35)
20 Mason Twists (53/35)
20 Medball Cleans (20/14)

 

Cash Out:

Tabata Push-ups