Friday’s WOD

Warm-up:

EMOM 12, alternating:
a) 10 Goblet Walking Lunges
b) 8 Russian Kettlebell Swings
c) 6 Burpee Pullups

Strength:

Front Squat 5-5-5-5-5

WOD:

For Time:
75 Burpees

At the beginning of every minute, starting with 0:00, perform 5 squat cleans, 115#/75#.

TIMECAP: 12:00