Friday’s WOD

Warm-up:

4 Sets @ Easy Pace:
5 Single Arm Lunge + Press, left
10 Superman Extensions w/Pause @ top
5 Single Arm Lunge + Press, right
15-30 Second L-Hold

Strength: 

Push Press 5-5-5-5-5

WOD:

AMRAP 20:
9 Strict Press, 95#/55#
9 Strict Pullups
18 One Legged Squats, alternating

Extra Work: Landmine Row 4×10/side