Friday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
5 One Legged Squats, left
5 One Legged Squats, right
10 Stationary Inchworms
15 Hollow Rocks

Gymnastics:

3 Rounds For Time:
15 Toes-to-Bar
50′ Handstand Walk

TIMECAP: 9:00

WOD: 

75-50-25 For Time:
Kettlebell Swing, 35/25
Squat
Pullup

TIMECAP: 22:00

Extra Work: Overhead Squat 4RM