Friday’s WOD

Warm-up:

EMOM 9, alternating:
a) 3 Muscle Snatch + 3 Power Snatch + 3 Snatch, all from hang (just above knee)
b) 8 Thrusters, pause @ bottom
c) 8 Perfect Burpees

Strength:

Low Hang Snatch 15×1 EMOM

WOD:

AMRAP 15:
21 Thrusters, 65#/45#
15 Burpees

Extra Work – Back Squat 6-6-6-6, add 5-10lbs to each set from last week