Friday’s WOD

Warm-up:

3 Sets:
Row 300m
10 Single Arm Push Press/side
20 Superman Extensions w/Pause @ Top

Strength: 

Split Jerk 5×2

WOD:

Every 5:00 x 4 Sets:
30/25 Calorie Row
20 Shoulder-to-Overhead, 75#/55#
10 Burpees

Extra Work: Clean 5×2