Friday’s WOD

*Note: No 6:00pm class

Warm-up:

4 Sets:
10 Goblet Squats
250m Row

Strength:

Clean 6×1

WOD:

On a 3:00 Clock:
30/25 Calorie Assault Bike or Row
Max Burpee Box Jump Overs in remaining time, 30″/24″

Repeat for a total of 3 rounds, resting 3:00 between rounds.

Extra Work: Snatch 8×1