Friday’s WOD

Warm-up:

10 Minutes:
50′ Death March, light weight, controlled eccentric
50′ Overhead Walking Lunge (25′ left/25′ right), light weight, controlled eccentric
20 Superman Extensions w/pause @ top

Strength:

Snatch Grip Deadlift 5-5-5-5-5

WOD:

AMRAP 15:
100′ Goblet Walking Lunge, 70/53
30 Kettlebell Swings, 70/53

Extra Work: Single Arm Overhead Carry

200m For Time each arm

TIMECAP: 3:00 (each)

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