Friday’s WOD

Warm-Up:

4 Sets:
5 Muscle Snatch from Hip
5 Power Snatch from Knee
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Balance

Strength:

Power Snatch + Snatch Grip Push Press + OHS + Snatch Balance

Build to Max

WOD:

27-21-15-9 For Time:
Row/Bike Calories
Wall Ball, 20#/14# to 10’/9′

TIMECAP: 10:00

Extra Work:

Front Squat 4RM