Friday’s WOD

Warm-up:

4 Sets @ Easy Pace:
20 Suitcase Walking Lunges, alternate arms after 10 steps
10 Scapular Pullups + 5 Tap Swings on Pullup Bar
10 Scapular Pushups + 5 Pushups

Strength:

Deadlift 1-1-1-1, then 2×1

WOD:

“Cindy”

AMRAP 20:
5 Pullups
10 Pushups
15 Squats

Extra Work:

Dual KB Rack Carry

4×100′