Friday’s WOD

*Note: Friday Class Schedule is 6am and 7am ONLY. There will be no Open Gym or Classes on Friday evening (9/22) or Saturday morning (9/23).

Warm-up:

5 Sets:
5 Clean Deadlifts
4 Clean Pulls
3 Power Cleans
2 Front Squats
1 Clean

Strength:

Clean Pull + Power Clean + Clean

8×1, use 95% of last week’s top working weight

WOD:

3 Rounds For Time:
25 Deadlifts, 185#/125#
25 Wall Ball, 20# to 10’/14# to 9′

TIMECAP: 10:00

Extra Work:

AMRAP 20 @ 80% of 1RM
Maximum: 45